Personalized coaching and meditations for anxiety, stress, and chronic diseases
About the Book
Learning to harness the power of your mind is not necessarily a skill we are born with, and working through your thoughts, emotions, and beliefs alone can feel isolating. That’s why I wrote Embracing the HERO Within.
In the book, I share personal stories about how she dealt with stress, anxiety, and cancer diagnoses of loved ones. I will share what I learned personally and professionally so you, too, can learn to manage your thoughts and emotions and strengthen your mind-body connection.
Through the four-step HERO Method in the book, you will discover how to:
· Increase your self-awareness
· Identify limiting thoughts, emotions, and beliefs
· Determine which direction you want to take in life
· Take inspired steps to align with your Inner HERO
This concise and powerful book will help you understand how to respond to life’s challenges from an authentic, balanced perspective so that you can process them in a healthy, productive way.
Ready to start your journey?
Order your Copy Here
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