Interviews & Media

Below are a few interviews & videos that I have done about health coaching, meditation, and yoga.

Bold Journey about health coaching
Shoutout Arizona about health coaching
Trailblazer Interview about meditation and yoga
Interview with Voyage Phoenix about yoga
Interviews with Simona at Couch2Fire about meditation & yoga
YouTube Videos with Mayo Clinic Hospital about yoga & meditation

Board with different directions for internet, television, social media and radio

October 29, 2024

Bold Journey

Snippet from the Article: Taking the time to meditate and journal can help immensely with this, as can working with a coach who can teach you how to acknowledge your emotions and techniques to process those emotions effectively.

Read the Article

March 1, 2021

ShoutOutArizona

Snippet from the Article: Learning to balance work and life has always been an evolving process and I have come to realize that we need to be balanced physically, mentally, and emotionally and if any or all of these states are not in balance then we are not living our optimal life.

Read the Article

June 25, 2019

Trailblazer Interview with VoyagePhoenix

Snippet from the Article: ...My mission is to introduce yoga and meditation to students in such a way that is accessible, practical, and enjoyable and to bring these practices to everyone, especially to those students who may never step foot into a yoga studio.

Read the Article

February 28, 2019

Meditation Interview with Simona Wong at Couch to Fire

In this interview, Simona and I discuss how to fit meditation into your life.

Check out the FB Interview

February 20, 2019

Yoga Interview with Simona Wong at Couch to Fire

Join Simona and I as we discuss how yoga benefits the mind, body, and spirit.

Check out the FB Interview

February 20, 2019

Mayo Clinic Hospital Yoga & Meditation Videos

View yoga and meditation videos recorded for you to do at home

Check out the Videos on You Tube

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